The Vital Role of Sports Shoes in Enhancing Athletic Performance
The Vital Role of Sports Shoes in Enhancing Athletic Performance The Vital Role of Sports Shoes in Enhancing Athletic Performance
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Darkness Practice

Darkness Practice

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Darkness Practice

Darkness Practice

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Practicing in total darkness offers us an opportunity to reduce the stimuli coming in through our sense perceptions. Thus, darkness helps us to effortlessly drop into the subtle space of our bodies. In these guided meditations, Reggie leads us into the deep recesses of the somatic cosmos and shows us how to rest in the nondual space of transcendent awareness. Bodywork meditations include: Prana Breathing, 12-Fold Breathing, Earth Breathing, Skull Breathing, Exploring Boundaries, and Primordial Fire.

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